Unlock Your Potential, Discover Your Purpose, and Transform Your Life!
Feeling stuck or unsure of your next steps? It's time to break free from the rut and embrace a life of purpose and fulfillment. Our personalized 1:1 coaching sessions are designed to guide you on a transformative journey of self-discovery, helping you navigate challenges, unlock your potential, and create a life aligned with your true desires.
With a client-centered approach, 1:1 coaching sessions are tailored to your unique needs and goals. Whether you're seeking to heighten self-awareness, improve relationships, find balance, or uncover your life purpose, we provide a safe and supportive space where you can explore, learn, and grow.
By investing in yourself and dedicating time, energy, and intention, you're showing deep compassion and honesty towards your own well-being. We want to acknowledge and appreciate the commitment you've made to your personal growth and development.
Through our coaching sessions, you'll experience a multitude of benefits. You'll witness personal and professional growth, gain a safe space for learning and expansion, and enhance your productivity and focus by tapping into your strengths. We'll help you increase self-awareness, reflect on your emotional well-being, and reduce anxiety and stress that may be holding you back.
Our coaching sessions can be conducted in person, online via Zoom, or over the phone, offering you flexibility and convenience to fit your busy schedule. Each session typically runs between 30 to 60 minutes, allowing us to dive deep into the areas that matter most to you.
It's time to invest in yourself, prioritize your growth, and embark on a transformative journey towards a more fulfilling and purposeful life. Reserve your spot for personalized 1:1 coaching today and let's unlock your true potential together.
Introducing Personalized 1:1 Coaching for Live, Learn, and Let Go: Unlock Your Potential, Find Inner Peace, and Create Lasting Change!
Are you ready to take control of your life and embark on a transformative journey of personal growth and self-discovery? Our personalized 1:1 coaching sessions for Live, Learn, and Let Go are designed to help you break free from limitations, cultivate resilience, and embrace a life of authenticity and fulfillment.
You'll receive individualized guidance, support, and accountability throughout your transformative journey. Together, we'll explore mindfulness practices, delve into the power of forgiveness, and create a roadmap for personal evolution.
🌟 Discover Your Potential: Uncover your unique strengths, talents, and passions. Embrace self-awareness and gain clarity on your goals, values, and life purpose. Tap into your true potential and unlock the life you've always envisioned.
🌱 Find Inner Peace: Release past hurts, let go of resentment, and cultivate forgiveness. Develop mindfulness practices to bring calmness, clarity, and balance into your daily life. Experience profound shifts in your emotional well-being and create a solid foundation for personal growth.
🚀 Create Lasting Change: Through personalized coaching, we'll address any blocks, challenges, or self-limiting beliefs that may be holding you back. You'll develop empowering strategies, mindset shifts, and practical tools to overcome obstacles and create lasting positive change.
🗓️ Flexible Sessions: Our 1:1 coaching sessions can be tailored to your schedule and convenience. Whether in-person, online, or via phone, we provide a safe and confidential space for you to explore, learn, and grow at your own pace.
🌈 Embrace a Fulfilling Life: Experience the joy of living authentically, cultivating meaningful relationships, and aligning your life with your values and passions. Transform your life from within and create a ripple effect of positivity in every area of your life.
Are you ready to live, learn, and let go? Take the first step towards a brighter future. Reserve your spot for personalized 1:1 coaching today and embark on a transformative journey of self-discovery, growth, and empowerment.
Let's unlock your true potential and create a life filled with purpose and fulfillment.
Live Learn & Let Go Overview of Our Time Together
S1
Group introduction and expectations. Discussion of what forgiveness is and what it is not. Discussion on the health benefits of choosing to Forgive. The writing and sharing of a grievance story: gain clarity around exactly what happened and what is causing pain and overwhelming emotions.
S2
Recognizing the connection between grief and forgiveness and the difference between complaints and grievances. Gain an understanding that one of our coping mechanisms when we are wronged is to form revenge fantasies. It is a way of creating a sense of our own power and to mobilize our resources for future action
S3
Most of us interpret our hurt in highly personal terms. Generally, our most painful memory is related to the personal betray we feel. However, there are some aspects to our grievance that had nothing to do with us. Discussion on the impersonal side of our grievance story. Introduction to stress reduction which brings down the stress reaction, improving cognitive function and greater clarity.
S4
The root of our suffering is our thinking and caused by our Unenforceable Rules. Unenforceable Rules are expectations or demands that we think we are entitled to but that we have no real power to make happen. Learn the 6 steps to challenge your unenforceable rules.
S5
The focus is on the “Positive Intention.” When we find the positive motive that drove our behavior just prior to being hurt, we will know our positive intention which leads to understanding of self-forgiveness. This allows us to have more self-compassion. When we soften up to ourselves, we can soften up on others. Learning PERT (Positive Emotion Refocusing Technique)
S6
It is now time to transition our grievance story into a Forgiveness Story. The story we tell becomes our truth, so we can ultimately decide whether we live a life filled with love and compassion, liberated by forgiveness, or whether we remain angry and bitter, enslaved by the grievances in our past.
S7
Continue the work of letting go after this workshop is over. Learn Dr. Luskin's HEAL method of Education, Affirmation, & Long-Term. As more positive experiences come to you, your hurts diminish as gratitude & your skill set evolves.
Myra’s journey through the forgiveness program highlights how mindfulness and letting go can ease migraines and reduce stress, leading to profound healing. Click here to watch (about 28 minutes).
Live, Learn, and Let Go Workshop: Embrace Growth, Cultivate Resilience, and Find Inner Peace!
Are you ready to embark on a transformative journey of self-discovery and personal growth? Join us for the Live, Learn, and Let Go Workshop, where we'll explore powerful tools and techniques to help you navigate life's challenges with grace and find true inner freedom.
This 14 hour personal development workshop is designed to empower you with the skills to live a more fulfilling and purposeful life. Through a combination of insightful teachings, engaging exercises, and supportive discussions, you'll gain valuable insights into yourself, your emotions, and your relationships.
We'll dive deep into the practice of mindfulness, helping you cultivate a present-moment awareness that brings clarity, calmness, and resilience. You'll learn practical techniques to manage stress, enhance your emotional well-being, and create a solid foundation for personal growth.
And that's not all! We'll also explore the transformative power of forgiveness. Through guided exercises and thoughtful reflections, you'll learn how to release past hurts, let go of resentment, and open your heart to a life of compassion, peace, and freedom.
The Live, Learn, and Let Go Workshop is more than just an event; it's a supportive and nurturing environment where you can connect with like-minded individuals, share your experiences, and gain new perspectives. You'll be surrounded by a community of individuals on their own personal growth journeys, providing a safe space for support, understanding, and inspiration.
No matter where you are on your path, this workshop is for you. Whether you're seeking personal healing, looking to enhance your relationships, or simply want to deepen your self-awareness, this workshop will provide you with the tools and guidance to transform your life.
Don't miss out on this opportunity to live a more meaningful, resilient, and liberated life. Reserve your spot for the Live, Learn, and Let Go Workshop today and take a powerful step towards your personal growth and well-being.
The foundation of this practice was taught to me by mentors: Dr. Fred Luskin & Jed Rosen from Stanford University, Susan Foard and JoYi Rhyss, Lead Mindful Forgiveness Facilitators.
*Workshop will be held for 7 weeks (Please commit to all 7 sessions)
Time of 2 hours once a week for 7 weeks via Zoom
Live Learn & Let Go Workshop: Life skills for Mindful Forgiveness
*Individual Sessions available by appointment. See schedule or contact me.
* If the current schedule doesn't quite align with your needs, or if you're interested in setting up your own group, please don't hesitate to reach out to me. Your comfort and convenience are important, and I'm more than happy to accommodate your preferences.
The workshop is valued at $325. I provide a sliding scale cost, meaning, pay what feels good/accessible for you between $150-$325.
The reason for the large range of a sliding scale is to help make this work more accessible. Especially during this time, I know everyone is being affected by their own personal challenges. I believe in the value of this work and my mission is to make it accessible and available to as many people as possible. This is one way to do that. I ask that if you are in a position of privilege or have the resources, that you consider donating extra to help someone else at this time. Of course, no proof of income or any of that is required. Ultimately, you decide what you can offer in exchange for this space ♡
Payment plans are available and if the cost is a real barrier. Just let me know.
Payments can be made through Venmo @mindfulmentoringandcoaching or Paypal to myra@mindfulmentoringandcoaching.com
Live Learn & Let Go Overview
S1
Group introduction and expectations. Discussion of what forgiveness is and what it is not. Discussion on the health benefits of choosing to Forgive. The writing and sharing of a grievance story: gain clarity around exactly what happened and what is causing pain and overwhelming emotions.
S2
Recognizing the connection between grief and forgiveness and the difference between complaints and grievances. Gain an understanding that one of our coping mechanisms when we are wronged is to form revenge fantasies. It is a way of creating a sense of our own power and to mobilize our resources for future action
S3
Most of us interpret our hurt in highly personal terms. Generally, our most painful memory is related to the personal betray we feel. However, there are some aspects to our grievance that had nothing to do with us. Discussion on the impersonal side of our grievance story. Introduction to stress reduction which brings down the stress reaction, improving cognitive function and greater clarity.
S4
The root of our suffering is our thinking and caused by our Unenforceable Rules. Unenforceable Rules are expectations or demands that we think we are entitled to but that we have no real power to make happen. Learn the 6 steps to challenge your unenforceable rules.
S5
The focus is on the “Positive Intention.” When we find the positive motive that drove our behavior just prior to being hurt, we will know our positive intention which leads to understanding of self-forgiveness. This allows us to have more self-compassion. When we soften up to ourselves, we can soften up on others. Learning PERT (Positive Emotion Refocusing Technique)
S6
It is now time to transition our grievance story into a Forgiveness Story. The story we tell becomes our truth, so we can ultimately decide whether we live a life filled with love and compassion, liberated by forgiveness, or whether we remain angry and bitter, enslaved by the grievances in our past.
S7
Continue the work of letting go after this workshop is over. Learn Dr. Luskin's HEAL method of Hope, Education, Affirmation, & Long-Term. As more positive experiences come to you, your hurts diminish as gratitude & your skill set evolves.
Participants would need:
to know how to use zoom on their phone, tablet or computer (I can assist before class begins by appointment); and would need to handle information shared by participants in the group with the strictest levels of confidentiality. It is our policy to keep your personal matters confidential to the extent permitted by law.
Myra’s journey through the forgiveness program highlights how mindfulness and letting go can ease migraines and reduce stress, leading to profound healing. Click here to watch (about 28 minutes).
🍷 Motivational Mondays: Journaling Nights at Mr. Sangria, Pearlridge Center!
📖 Feeling stuck, low on motivation, or just needing a reset to start your week strong? Sometimes all it takes is the right words to spark clarity and inspiration.
💡 The Experience:
Join us for a fun and uplifting in-person journaling session where we’ll explore a motivational quote, reflect on its meaning, and use guided prompts to connect it to your own journey. You’ll enjoy a supportive space, creative supplies, and a refreshing drink while setting intentions for the week ahead.
✨ Why Journaling on Mondays?
Mondays set the tone for the week. Starting with reflection and intention gives you:
✔ Renewed motivation to take on challenges
✔ A positive mindset to carry you forward
✔ A chance to slow down, reset, and refocus
✔ A creative and social evening in a cozy setting
🗓 Upcoming Motivational Mondays @ Mr. Sangria, Pearlridge Center:
- Monday, September 8, 2025 | ⏰ 6–8 PM HST | Quote Theme: TBA
- Monday, September 22, 2025 | ⏰ 6–8 PM HST | Quote Theme: TBA
FAQs
❓ Do attendees need to bring their own planners if they don’t have a MyJo planner?
✔ No, you’re welcome to bring any planner you already use! I will provide topics and prompts for the session. You can focus on what’s most important to you.
❓ Do attendees have to purchase a MyJo Planner before the workshop?
✔ No, purchasing a MyJo Planner is optional. You can bring your own planner and use the provided supplies during the session.
❓ What are the options for purchasing a MyJo Planner?
✔ You have several options:
- Download the 8.5x11-inch printable version from the website, print, and bring to work on.
- Purchase a 7x9-inch spiral-bound version at kassidyskreations.com.
- I will also have some available for purchase at the workshop.
✨ Each week features a fresh quote to spark journaling and discussion!
🎁 Bonus: Every attendee will receive an exclusive journaling freebie to keep the inspiration flowing.
🍹 Fee: $20 per person (includes one drink—alcoholic or non-alcoholic—plus access to creative journaling supplies)
💳 Additional purchases will be on individual tabs.
📌 Save Your Seat Now—Limited Spots Available!
🌍 Online Session: Journal Journey with MyJo – Play, Plan, Prosper!
📖 Bought a MyJo Planner but feeling stuck or overwhelmed trying to use it alone? You’re not alone! Many people struggle with where to start, how to set goals effectively, or how to make planning a mindful habit. The good news? You don’t have to figure it out on your own!
💡 The Solution:
Join me for a fun and interactive online session where we’ll walk through your MyJo Planner together. Whether you’re just getting started or looking to refresh your planning approach, this session will provide step-by-step guidance, creative inspiration, and a supportive space to make the most of your planner.
✨ What is MyJo?
MyJo is My Journal, My Journey—a flexible, undated planner designed to fit your life. Whether you want to set goals, track habits, or reflect mindfully, this planner helps you plan with intention, gratitude, and creativity.
💡 Why Join?
✔ Step-by-step guidance to help you confidently use your planner
✔ Mindfulness, gratitude, and intention-setting techniques to create a life you love
✔ A supportive and creative space to stay accountable and inspired
🗓 Upcoming Online Sessions ($10 per session):
- Wednesday, March 26, 2025 | ⏰ 6-8 PM HST | Live on Zoom
Register now to secure your date and ensure the best experience possible. Signing up ASAP helps me prepare and guarantees you have everything you need. Don’t miss out—reserve your spot today!
🎁 Bonus: All attendees receive an exclusive journaling freebie just for attending!
📌 Register now & get the Zoom link! 🔗
🌟 Your intentional week starts here.
Feeling scattered or stuck with your planner? You’re not alone. Many of us want to plan our lives with purpose, but without structure, encouragement, or a little fun—it’s easy to lose momentum.
🎯 The Solution:
Join us for Set It Up Sundays, a refreshing planning session designed to spark motivation, intention, and creativity. With step-by-step guidance, all the supplies you need, and a warm, social atmosphere, this is your time to pause, plan, and set the tone for the week ahead.
✨ What is MyJo?
My Journal, My Journey—a flexible, undated planner designed to meet you where you are. Whether you’re setting goals, cultivating gratitude, or reflecting on personal growth, MyJo helps you turn intention into action.
💛 Why You’ll Love It:
✔ Guided planning + creative journaling support
✔ Mindfulness-based tools for clarity & personal growth
✔ Access to a variety of fun supplies (stickers, washi tape, colorful pens & more!)
✔ Cozy, welcoming vibe to connect, create, and reflect
✔ Includes one refreshing drink from Uncles (alcoholic or non-alcoholic)
🗓 Upcoming Set It Up Sundays @ Uncle's Fish Market & Grill, Pearlridge Center:
98-1005 Moanalua Rd, Aiea, HI 96701 (Entrance is outside of the mall, facing the parking lot)
Sunday, August 3, 2025 | ⏰ 3–5 PM HST | Theme: MyJo Planner Kickstart Intro
Sunday, August 24, 2025 | ⏰ 3–5 PM HST | Theme: Slices of Me: A Homemade Life Pie (Life Wheel)
📌 Reserve Your Spot — $25 per person
Fee includes your drink + use of planning/journaling supplies.
Seats are limited, so sign up early to help us prepare the perfect experience just for you.
🙋♀️ FAQs
Do I need to have a MyJo planner to join?
Nope! Bring any planner you’re currently using. All prompts and tools will be adaptable to what you already have.
Can I buy a MyJo Planner at the workshop?
Yes! You can:
📄 Download the printable 8.5x11" version ahead of time
📚 Purchase the 7x9" spiral-bound version at kassidyskreations.com
🛍 Or buy one on-site at the event! (Let me know, so I know to bring one for you!)
🎁 Bonus: Every attendee receives an exclusive journaling freebie to support their journey.
🍹 Price: $25 per person (includes one drink + supplies)
💳 All other food/drink purchases will be on individual tabs.
✨ Let’s make Sundays your sacred time to pause, reset, and rise.
🔗 Save your seat now—space is limited!