Unlock Your Potential, Discover Your Purpose, and Transform Your Life!
Feeling stuck or unsure of your next steps? It's time to break free from the rut and embrace a life of purpose and fulfillment. Our personalized 1:1 coaching sessions are designed to guide you on a transformative journey of self-discovery, helping you navigate challenges, unlock your potential, and create a life aligned with your true desires.
With a client-centered approach, 1:1 coaching sessions are tailored to your unique needs and goals. Whether you're seeking to heighten self-awareness, improve relationships, find balance, or uncover your life purpose, we provide a safe and supportive space where you can explore, learn, and grow.
By investing in yourself and dedicating time, energy, and intention, you're showing deep compassion and honesty towards your own well-being. We want to acknowledge and appreciate the commitment you've made to your personal growth and development.
Through our coaching sessions, you'll experience a multitude of benefits. You'll witness personal and professional growth, gain a safe space for learning and expansion, and enhance your productivity and focus by tapping into your strengths. We'll help you increase self-awareness, reflect on your emotional well-being, and reduce anxiety and stress that may be holding you back.
Our coaching sessions can be conducted in person, online via Zoom, or over the phone, offering you flexibility and convenience to fit your busy schedule. Each session typically runs between 30 to 60 minutes, allowing us to dive deep into the areas that matter most to you.
It's time to invest in yourself, prioritize your growth, and embark on a transformative journey towards a more fulfilling and purposeful life. Reserve your spot for personalized 1:1 coaching today and let's unlock your true potential together.
Introducing Personalized 1:1 Coaching for Live, Learn, and Let Go: Unlock Your Potential, Find Inner Peace, and Create Lasting Change!
Are you ready to take control of your life and embark on a transformative journey of personal growth and self-discovery? Our personalized 1:1 coaching sessions for Live, Learn, and Let Go are designed to help you break free from limitations, cultivate resilience, and embrace a life of authenticity and fulfillment.
You'll receive individualized guidance, support, and accountability throughout your transformative journey. Together, we'll explore mindfulness practices, delve into the power of forgiveness, and create a roadmap for personal evolution.
🌟 Discover Your Potential: Uncover your unique strengths, talents, and passions. Embrace self-awareness and gain clarity on your goals, values, and life purpose. Tap into your true potential and unlock the life you've always envisioned.
🌱 Find Inner Peace: Release past hurts, let go of resentment, and cultivate forgiveness. Develop mindfulness practices to bring calmness, clarity, and balance into your daily life. Experience profound shifts in your emotional well-being and create a solid foundation for personal growth.
🚀 Create Lasting Change: Through personalized coaching, we'll address any blocks, challenges, or self-limiting beliefs that may be holding you back. You'll develop empowering strategies, mindset shifts, and practical tools to overcome obstacles and create lasting positive change.
🗓️ Flexible Sessions: Our 1:1 coaching sessions can be tailored to your schedule and convenience. Whether in-person, online, or via phone, we provide a safe and confidential space for you to explore, learn, and grow at your own pace.
🌈 Embrace a Fulfilling Life: Experience the joy of living authentically, cultivating meaningful relationships, and aligning your life with your values and passions. Transform your life from within and create a ripple effect of positivity in every area of your life.
Are you ready to live, learn, and let go? Take the first step towards a brighter future. Reserve your spot for personalized 1:1 coaching today and embark on a transformative journey of self-discovery, growth, and empowerment.
Let's unlock your true potential and create a life filled with purpose and fulfillment.
Live Learn & Let Go Overview of Our Time Together
S1
Group introduction and expectations. Discussion of what forgiveness is and what it is not. Discussion on the health benefits of choosing to Forgive. The writing and sharing of a grievance story: gain clarity around exactly what happened and what is causing pain and overwhelming emotions.
S2
Recognizing the connection between grief and forgiveness and the difference between complaints and grievances. Gain an understanding that one of our coping mechanisms when we are wronged is to form revenge fantasies. It is a way of creating a sense of our own power and to mobilize our resources for future action
S3
Most of us interpret our hurt in highly personal terms. Generally, our most painful memory is related to the personal betray we feel. However, there are some aspects to our grievance that had nothing to do with us. Discussion on the impersonal side of our grievance story. Introduction to stress reduction which brings down the stress reaction, improving cognitive function and greater clarity.
S4
The root of our suffering is our thinking and caused by our Unenforceable Rules. Unenforceable Rules are expectations or demands that we think we are entitled to but that we have no real power to make happen. Learn the 6 steps to challenge your unenforceable rules.
S5
The focus is on the “Positive Intention.” When we find the positive motive that drove our behavior just prior to being hurt, we will know our positive intention which leads to understanding of self-forgiveness. This allows us to have more self-compassion. When we soften up to ourselves, we can soften up on others. Learning PERT (Positive Emotion Refocusing Technique)
S6
It is now time to transition our grievance story into a Forgiveness Story. The story we tell becomes our truth, so we can ultimately decide whether we live a life filled with love and compassion, liberated by forgiveness, or whether we remain angry and bitter, enslaved by the grievances in our past.
S7
Continue the work of letting go after this workshop is over. Learn Dr. Luskin's HEAL method of Education, Affirmation, & Long-Term. As more positive experiences come to you, your hurts diminish as gratitude & your skill set evolves.
Myra’s journey through the forgiveness program highlights how mindfulness and letting go can ease migraines and reduce stress, leading to profound healing. Click here to watch (about 28 minutes).
Live, Learn, and Let Go Workshop: Embrace Growth, Cultivate Resilience, and Find Inner Peace!
Are you ready to embark on a transformative journey of self-discovery and personal growth? Join us for the Live, Learn, and Let Go Workshop, where we'll explore powerful tools and techniques to help you navigate life's challenges with grace and find true inner freedom.
This 14 hour personal development workshop is designed to empower you with the skills to live a more fulfilling and purposeful life. Through a combination of insightful teachings, engaging exercises, and supportive discussions, you'll gain valuable insights into yourself, your emotions, and your relationships.
We'll dive deep into the practice of mindfulness, helping you cultivate a present-moment awareness that brings clarity, calmness, and resilience. You'll learn practical techniques to manage stress, enhance your emotional well-being, and create a solid foundation for personal growth.
And that's not all! We'll also explore the transformative power of forgiveness. Through guided exercises and thoughtful reflections, you'll learn how to release past hurts, let go of resentment, and open your heart to a life of compassion, peace, and freedom.
The Live, Learn, and Let Go Workshop is more than just an event; it's a supportive and nurturing environment where you can connect with like-minded individuals, share your experiences, and gain new perspectives. You'll be surrounded by a community of individuals on their own personal growth journeys, providing a safe space for support, understanding, and inspiration.
No matter where you are on your path, this workshop is for you. Whether you're seeking personal healing, looking to enhance your relationships, or simply want to deepen your self-awareness, this workshop will provide you with the tools and guidance to transform your life.
Don't miss out on this opportunity to live a more meaningful, resilient, and liberated life. Reserve your spot for the Live, Learn, and Let Go Workshop today and take a powerful step towards your personal growth and well-being.
The foundation of this practice was taught to me by mentors: Dr. Fred Luskin & Jed Rosen from Stanford University, Susan Foard and JoYi Rhyss, Lead Mindful Forgiveness Facilitators.
*Workshop will be held for 7 weeks (Please commit to all 7 sessions)
Time of 2 hours once a week for 7 weeks via Zoom
Live Learn & Let Go Workshop: Life skills for Mindful Forgiveness
*Individual Sessions available by appointment. See schedule or contact me.
* If the current schedule doesn't quite align with your needs, or if you're interested in setting up your own group, please don't hesitate to reach out to me. Your comfort and convenience are important, and I'm more than happy to accommodate your preferences.
The workshop is valued at $325. I provide a sliding scale cost, meaning, pay what feels good/accessible for you between $150-$325.
The reason for the large range of a sliding scale is to help make this work more accessible. Especially during this time, I know everyone is being affected by their own personal challenges. I believe in the value of this work and my mission is to make it accessible and available to as many people as possible. This is one way to do that. I ask that if you are in a position of privilege or have the resources, that you consider donating extra to help someone else at this time. Of course, no proof of income or any of that is required. Ultimately, you decide what you can offer in exchange for this space ♡
Payment plans are available and if the cost is a real barrier. Just let me know.
Payments can be made through Venmo @mindfulmentoringandcoaching or Paypal to myra@mindfulmentoringandcoaching.com
Live Learn & Let Go Overview
S1
Group introduction and expectations. Discussion of what forgiveness is and what it is not. Discussion on the health benefits of choosing to Forgive. The writing and sharing of a grievance story: gain clarity around exactly what happened and what is causing pain and overwhelming emotions.
S2
Recognizing the connection between grief and forgiveness and the difference between complaints and grievances. Gain an understanding that one of our coping mechanisms when we are wronged is to form revenge fantasies. It is a way of creating a sense of our own power and to mobilize our resources for future action
S3
Most of us interpret our hurt in highly personal terms. Generally, our most painful memory is related to the personal betray we feel. However, there are some aspects to our grievance that had nothing to do with us. Discussion on the impersonal side of our grievance story. Introduction to stress reduction which brings down the stress reaction, improving cognitive function and greater clarity.
S4
The root of our suffering is our thinking and caused by our Unenforceable Rules. Unenforceable Rules are expectations or demands that we think we are entitled to but that we have no real power to make happen. Learn the 6 steps to challenge your unenforceable rules.
S5
The focus is on the “Positive Intention.” When we find the positive motive that drove our behavior just prior to being hurt, we will know our positive intention which leads to understanding of self-forgiveness. This allows us to have more self-compassion. When we soften up to ourselves, we can soften up on others. Learning PERT (Positive Emotion Refocusing Technique)
S6
It is now time to transition our grievance story into a Forgiveness Story. The story we tell becomes our truth, so we can ultimately decide whether we live a life filled with love and compassion, liberated by forgiveness, or whether we remain angry and bitter, enslaved by the grievances in our past.
S7
Continue the work of letting go after this workshop is over. Learn Dr. Luskin's HEAL method of Hope, Education, Affirmation, & Long-Term. As more positive experiences come to you, your hurts diminish as gratitude & your skill set evolves.
Participants would need:
to know how to use zoom on their phone, tablet or computer (I can assist before class begins by appointment); and would need to handle information shared by participants in the group with the strictest levels of confidentiality. It is our policy to keep your personal matters confidential to the extent permitted by law.
Myra’s journey through the forgiveness program highlights how mindfulness and letting go can ease migraines and reduce stress, leading to profound healing. Click here to watch (about 28 minutes).
Motivational Mondays: Journaling Nights
@ Uncle’s Fish Market Bar & Grill, Pearlridge Center
📖 Feeling mentally cluttered, emotionally stretched, or disconnected as the week begins?
Journaling is more than writing — it’s a powerful regulation practice that helps us slow down, process emotions, and reconnect with what truly matters.
💡 The Experience
Motivational Mondays is an intentional, in-person journaling experience designed to support emotional regulation, reflection, and personal clarity at the start of your week.
Each session centers around a thoughtfully chosen motivational quote. Through guided prompts and gentle discussion, you’ll explore how the quote connects to your inner world, current challenges, and weekly intentions. This is a supportive, judgment-free space to reflect, write, and be heard — or simply sit and observe.
✨ What to expect:
Guided journaling prompts rooted in self-reflection and emotional awareness
Space to regulate your nervous system through writing and intentional pauses
Optional sharing and group reflection (always by choice)
Creative journaling supplies provided
A relaxed, welcoming environment that supports both well-being and community
Enjoy thoughtfully prepared food and drinks made with the best ingredients, supporting our local host, Uncle’s Fish Market Bar & Grill.
💬 Optional: Participants may bring a personal project, idea, or situation they’re working through and use journaling as a way to talk it out, gain insight, and receive grounded support.
✨ Why Journaling on Mondays?
Mondays shape the emotional tone of the entire week. When we begin with intention and reflection, we give ourselves permission to respond — rather than react.
This practice supports:
✔ Emotional regulation and stress release
✔ Increased self-awareness and clarity
✔ Intentional decision-making for the week ahead
✔ Social-emotional growth through shared reflection
✔ A gentle reset for mind and body
🗓 Upcoming Motivational Mondays
📍 Uncle’s Fish Market Bar & Grill, Pearlridge Center
Monday, February 9, 2025 | ⏰ 6–8 PM HST
Quote Theme: ResilienceMonday, February 23, 2025 | ⏰ 6–8 PM HST
Quote Theme: Self-Compassion
✨ Each gathering features a fresh quote with probing questions designed to deepen insight, awareness, and connection.
❓ FAQs
Can I come before 6pm and dine in at Uncle's?
✔ Yes. As someone who does not get to her meal during the workshop time, I attempt to arrive at 5pm to set up and eat a little bit before 6pm. You are more than welcome to join me!
Do I need a MyJo Planner to attend?
✔ No. You’re welcome to bring any journal or planner you already use. All prompts and guidance will be provided so you can focus on what’s most meaningful to you.
Is purchasing a MyJo Planner required?
✔ Not at all. Participation does not require a purchase.
If I want a MyJo Planner, what are my options?
✔ Download the printable 8.5x11 version from the website
✔ Purchase the 7x9 spiral-bound version at kassidyskreations.com
✔ Available for purchase at the session, when notified ahead of time
🍹 Investment
💲 $5 per person
Includes access to creative journaling supplies and guided facilitation.
🍽 Food and drinks will be on individual tabs.
📌 Save Your Seat — Space Is Limited
Come as you are. Leave grounded, aware, and intentional for the week ahead.
Join us for Live, Learn, and Let Go OVERVIEW, a transformative 7-week Mindful Forgiveness workshop designed to help you cultivate self-awareness, healing, and compassion.
You're invited to this 1.5-hour session, we'll provide a comprehensive overview of the "Live, Learn, and Let Go" workshop, offering valuable life skills for mindful forgiveness. We'll take a sneak peak of the foundational concepts and skills that can help you let go of past hurts, cultivate inner peace, and enhance your overall well-being. I can answer questions, and explore how this journey can support your personal growth.
Overview Session Details:
📅 Date: Wednesday, February 25, 2026
⏰ Time: 6:00-7:30pm
📍 Location: Zoom
Reserve your spot and take the first step toward mindful healing. I look forward to seeing you there!
Join us for the powerful practice of life skills of mindful forgiveness.
Whether you're joining us from Oahu or tuning in virtually from anywhere in the world, you're invited to be a part of this unique experience. Let’s come together to explore the healing power of forgiveness and take the next step on our journeys toward inner peace.
Stay curious,
myra
🌍 Online Session: Journal Journey with MyJo – Play, Plan, Prosper!
📖 Bought a MyJo Planner but feeling stuck or overwhelmed trying to use it alone? You’re not alone! Many people struggle with where to start, how to set goals effectively, or how to make planning a mindful habit. The good news? You don’t have to figure it out on your own!
💡 The Solution:
Join me for a fun and interactive online session where we’ll walk through your MyJo Planner together. Whether you’re just getting started or looking to refresh your planning approach, this session will provide step-by-step guidance, creative inspiration, and a supportive space to make the most of your planner.
✨ What is MyJo?
MyJo is My Journal, My Journey—a flexible, undated planner designed to fit your life. Whether you want to set goals, track habits, or reflect mindfully, this planner helps you plan with intention, gratitude, and creativity.
💡 Why Join?
✔ Step-by-step guidance to help you confidently use your planner
✔ Mindfulness, gratitude, and intention-setting techniques to create a life you love
✔ A supportive and creative space to stay accountable and inspired
🗓 Upcoming Online Sessions ($10 per session):
- Wednesday, March 26, 2025 | ⏰ 6-8 PM HST | Live on Zoom
Register now to secure your date and ensure the best experience possible. Signing up ASAP helps me prepare and guarantees you have everything you need. Don’t miss out—reserve your spot today!
🎁 Bonus: All attendees receive an exclusive journaling freebie just for attending!
📌 Register now & get the Zoom link! 🔗
Vision Board Workshop
Create with intention. Align with purpose.
Join us for an inspiring, in-person Vision Board Workshop at Death By Scrapbooking (DBS)—a creative and reflective experience designed to help you clarify your vision and align your mindset with the life you’re ready to step into.
This workshop goes beyond traditional goal setting. Through guided reflection and hands-on creation, you’ll explore what truly matters to you, release what no longer serves you, and intentionally design a vision that feels aligned, realistic, and meaningful.
What to Expect
Guided intention-setting and reflection
Creative vision board creation
Mindset alignment and clarity
A relaxed, supportive, and welcoming space
Time to reconnect with yourself and your direction
Who This Is For
This workshop is perfect for anyone who:
Feels ready for clarity and direction
Wants a mindful, creative reset
Is seeking alignment—not pressure—around goals
Enjoys reflective and expressive practices
No prior experience is needed—just come as you are.
Event Details
Date: Wednesday, January 14, 2026 & Sunday, February 1, 2026
Time: 6:00–8:00 PM HST
Location: Death By Scrapbooking (DBS)
✨ All materials provided unless otherwise noted.
Reserve Your Spot
Space is limited to keep the experience intentional and supportive.
👉 Register now to save your seat.