ONLINE: 1:1 Let, Learn & Let Go: Life skills for Mindful Forgiveness

Introducing Personalized 1:1 Coaching for Live, Learn, and Let Go: Unlock Your Potential, Find Inner Peace, and Create Lasting Change!

Are you ready to take control of your life and embark on a transformative journey of personal growth and self-discovery? Our personalized 1:1 coaching sessions for Live, Learn, and Let Go are designed to help you break free from limitations, cultivate resilience, and embrace a life of authenticity and fulfillment.

You'll receive individualized guidance, support, and accountability throughout your transformative journey. Together, we'll explore mindfulness practices, delve into the power of forgiveness, and create a roadmap for personal evolution.

🌟 Discover Your Potential: Uncover your unique strengths, talents, and passions. Embrace self-awareness and gain clarity on your goals, values, and life purpose. Tap into your true potential and unlock the life you've always envisioned.

🌱 Find Inner Peace: Release past hurts, let go of resentment, and cultivate forgiveness. Develop mindfulness practices to bring calmness, clarity, and balance into your daily life. Experience profound shifts in your emotional well-being and create a solid foundation for personal growth.

🚀 Create Lasting Change: Through personalized coaching, we'll address any blocks, challenges, or self-limiting beliefs that may be holding you back. You'll develop empowering strategies, mindset shifts, and practical tools to overcome obstacles and create lasting positive change.

🗓️ Flexible Sessions: Our 1:1 coaching sessions can be tailored to your schedule and convenience. Whether in-person, online, or via phone, we provide a safe and confidential space for you to explore, learn, and grow at your own pace.

🌈 Embrace a Fulfilling Life: Experience the joy of living authentically, cultivating meaningful relationships, and aligning your life with your values and passions. Transform your life from within and create a ripple effect of positivity in every area of your life.

Are you ready to live, learn, and let go? Take the first step towards a brighter future. Reserve your spot for personalized 1:1 coaching today and embark on a transformative journey of self-discovery, growth, and empowerment.

Let's unlock your true potential and create a life filled with purpose and fulfillment.

Live Learn & Let Go Overview of Our Time Together

S1

Group introduction and expectations. Discussion of what forgiveness is and what it is not. Discussion on the health benefits of choosing to Forgive. The writing and sharing of a grievance story: gain clarity around exactly what happened and what is causing pain and overwhelming emotions.

S2

Recognizing the connection between grief and forgiveness and the difference between complaints and grievances. Gain an understanding that one of our coping mechanisms when we are wronged is to form revenge fantasies. It is a way of creating a sense of our own power and to mobilize our resources for future action

S3

Most of us interpret our hurt in highly personal terms. Generally, our most painful memory is related to the personal betray we feel. However, there are some aspects to our grievance that had nothing to do with us. Discussion on the impersonal side of our grievance story. Introduction to stress reduction which brings down the stress reaction, improving cognitive function and greater clarity.

S4

The root of our suffering is our thinking and caused by our Unenforceable Rules. Unenforceable Rules are expectations or demands that we think we are entitled to but that we have no real power to make happen. Learn the 6 steps to challenge your unenforceable rules.

S5

The focus is on the “Positive Intention.” When we find the positive motive that drove our behavior just prior to being hurt, we will know our positive intention which leads to understanding of self-forgiveness. This allows us to have more self-compassion. When we soften up to ourselves, we can soften up on others. Learning PERT (Positive Emotion Refocusing Technique)

S6

It is now time to transition our grievance story into a Forgiveness Story. The story we tell becomes our truth, so we can ultimately decide whether we live a life filled with love and compassion, liberated by forgiveness, or whether we remain angry and bitter, enslaved by the grievances in our past.

S7

Continue the work of letting go after this workshop is over. Learn Dr. Luskin's HEAL method of Education, Affirmation, & Long-Term. As more positive experiences come to you, your hurts diminish as gratitude & your skill set evolves.

Myra’s journey through the forgiveness program highlights how mindfulness and letting go can ease migraines and reduce stress, leading to profound healing. Click here to watch (about 28 minutes).