Motivational Mondays: Journaling Nights

@ Uncle’s Fish Market Bar & Grill, Pearlridge Center

📖 Feeling mentally cluttered, emotionally stretched, or disconnected as the week begins?
Journaling is more than writing — it’s a powerful regulation practice that helps us slow down, process emotions, and reconnect with what truly matters.

💡 The Experience

Motivational Mondays is an intentional, in-person journaling experience designed to support emotional regulation, reflection, and personal clarity at the start of your week.

Each session centers around a thoughtfully chosen motivational quote. Through guided prompts and gentle discussion, you’ll explore how the quote connects to your inner world, current challenges, and weekly intentions. This is a supportive, judgment-free space to reflect, write, and be heard — or simply sit and observe.

✨ What to expect:

• Guided journaling prompts rooted in self-reflection and emotional awareness

• Space to regulate your nervous system through writing and intentional pauses

• Optional sharing and group reflection (always by choice)

• Creative journaling supplies provided

• A relaxed, welcoming environment that supports both well-being and community

• Enjoy thoughtfully prepared food and drinks made with the best ingredients, supporting our local host, Uncle’s Fish Market Bar & Grill.

💬 Optional: Participants may bring a personal project, idea, or situation they’re working through and use journaling as a way to talk it out, gain insight, and receive grounded support.

✨ Why Journaling on Mondays?

Mondays shape the emotional tone of the entire week. When we begin with intention and reflection, we give ourselves permission to respond — rather than react.

This practice supports:
✔ Emotional regulation and stress release
✔ Increased self-awareness and clarity
✔ Intentional decision-making for the week ahead
✔ Social-emotional growth through shared reflection
✔ A gentle reset for mind and body

🗓 Upcoming Motivational Mondays

📍 Uncle’s Fish Market Bar & Grill, Pearlridge Center

• Monday, January 12, 2025 | ⏰ 6–8 PM HST
  Quote Theme: Embracing Change

• Monday, January 26, 2025 | ⏰ 6–8 PM HST
  Quote Theme: Mindfulness

✨ Each gathering features a fresh quote with probing questions designed to deepen insight, awareness, and connection.

❓ FAQs

Do I need a MyJo Planner to attend?
✔ No. You’re welcome to bring any journal or planner you already use. All prompts and guidance will be provided so you can focus on what’s most meaningful to you.

Is purchasing a MyJo Planner required?
✔ Not at all. Participation does not require a purchase.

If I want a MyJo Planner, what are my options?
✔ Download the printable 8.5x11 version from the website
✔ Purchase the 7x9 spiral-bound version at kassidyskreations.com
✔ Available for purchase at the session, when notified ahead of time

🍹 Investment

💲 $5 per person
Includes access to creative journaling supplies and guided facilitation.
🍽 Food and drinks will be on individual tabs.

📌 Save Your Seat — Space Is Limited
Come as you are. Leave grounded, aware, and intentional for the week ahead.